You must also be aware of the potential side effects of horse gram before you add it to your daily diet. It is an excellent source of protein, carbohydrates, energy, essential amino acids, and Vitamin C and contains low amount of lipid (cholesterol and triglycerides). The soluble and insoluble fiber in horse gram is easier for the stomach to digest. A 100 gram serving of this pulse can provide around 24 grams of fiber. This is the easiest yet one of the healthiest horse gram recipes. So, I read more about horse gram and was quite enthused to read about its amazing health benefits. It creates low insulin resistance in the blood which keeps diabetes in check. This can be taken as a regular diet for weight loss. In addition to that, you might keep patience because weight loss is not an instant process. Weight Loss: Maintaining its astringent property, horse grams fit well as a component to cut down that extra flabby fat. How to Use Horse Gram for Weight Reduction. This is a very flavorful podi, that goes well with rice as well as with idli. Horse Gram For Weight Loss and Obesity Due to high fibre and protein with the minimum amount of fat content, it is great to include muthira in a weight loss diet. Then, you must try horse gram as a healthy alternative to aid weight loss (1). Horse gram has some seriously wonderful qualities: It is high in protein, iron, and calcium. We earn commissions from qualifying purchases. It is favourable in melting body fat and gives a proper shape to the body. Easy to digest Horse gram is easily digested. Another benefit to horse gram’s high fibre content is that it aids weight loss by enclosing the fat molecules and stopping the absorption of fat. The seeds of horse gram have natural qualities that work as fat burners. In addition to this, studies have shown that horse gram seeds can directly attack fatty tissues stored in the body. Horse gram definitely helps you lose weight but not alone. The hot potency of horse gram helps in keeping the body warm in cold climates and in winter season. Once the color is brown, strain the solution and drink it. Benefits: Excess fat in Stomach reduces and excess weight will be reduced. Horse gram helps in reducing weight. Health Benefits of Horsegram. Dietary fiber increases satiety and decreases the absorption of fat molecules by binding them (6). By evening or the next morning, the horse gram will start sprouting. Horse gram or kollu for Weight Loss: Texts of ayurveda praise health benefits of horse gram and its uses in weight loss. Take 20 to 25 gm. Heat the oil in a pot and add the mustard seeds, cumin seeds, curry leaves, dry red chili, and tamarind juice. It can reduce the LDL cholesterol and increase the HDL cholesterol. Horse gram has been proved as one of the remedies for weight loss. Serve hot. Some of the key health benefits of horse gram include its usefulness as diabetic food, its ability to reduce cholesterol, aids weight loss, its ability to keep the digestive tract healthy, its iron source which is useful for women with pregnancy and menstrual problems and its benefits for skin. Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Keep scrolling! In Ayurveda, consuming horse grams every day helps to the weight loss. Protein-rich foods not only increase satiety but also help boost metabolism. Course: Chapati. A study conducted in Canadafound that people who consume beans have lowerbody weight and waist circumference and better nutrient intake (7). Maintaining its astringent property, horse grams fit well as a component to cut down that extra flabby fat. But it is a great way to sneak horse gram in your diet. It can reduce the LDL cholesterol and increase the HDL cholesterol. Take butter milk and barley for reducing heat generated due to above food. Horse gram can be consumed in a soup containing other lentils too. Let it boil for 5 minutes, then add the cooked horse gram. Now that you know how horse gram helps reduce weight, let’s check out how you can consume it. Eat weight loss friendly food and half of your job is done. “Bean consumption is associated with greater nutrient intake, reduced systolic blood pressure, lower body weight, and a smaller waist circumference in adults: results from the National Health and Nutrition Examination Survey 1999-2002.”, Turner, Tonya F et al. “Effect of wheat bran on weight of stool and gastrointestinal transit time: a meta analysis.”, Kim, Ju Ah et al. So you won’t be disappointed. The seeds of horse gram have natural properties that work as natural fat burners. 4. A Veterans Guide to Health and Nutrition. The soluble and insoluble fiber found in horse gram helps clean your digestive system and colon. 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