SILK Raspberry soy yogurt : 12.94g (14%RDA) 4. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. For this serving the Calories content is 159.8 kcal, the Protein content is 4 g, the Fat content is 2.01 g and the Carbohydrate content is 31.99 g. Home | thermophilus), sometimes adding sweeteners such as fructose, glucose, or sugar.Non-dairy requirements. Following on from the five top soy yogurt items or products containing sugar we have a more comprehensive break down of SILK Plain soy yogurt, and the highest item containing sugar which is SILK Peach soy Yogurt. The associated percentage of RDA is 16 %. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Copyright © 2005-2021 Bodyventures. CACFP Yogurt Sugar Limit Guide Starting October 1, 2017, yogurt (dairy & soy) must contain no more than 23 grams of sugar per 6 ounce serving (3.83 grams of sugar per ounce). Below, is the top 10 food items shown in the sugar chart. 15,00. To prepare this soy yogurt in an instant pot, add all of the ingredients to the pot, and heat (allowing it to vent) for between 13-16 hours on the yogurt setting (I can’t be more precise as I haven’t got an Instant pot- so relying on user feedback. SILK Blueberry soy Yogurt : 12.35g (14%RDA) 5. Soy yogurt is made using soy milk, adding yogurt bacteria (Lactobacillus delbrueckii subsp. google_ad_height = 15; At 15 grams of sugar for the strawberry and 18 grams of sugar for the raspberry, these things are way too sweet. Calories in Soy Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Soy Yogurt. As the soymilk cultures, the lactic bacteria consume the dextrose in the brown rice syrup and convert it to lactic acid. Soymilk is too low in natural sugar to sufficiently provide this food source (some will argue that they make soy yogurt without adding a natural sugar food source but the results will not compare to yogurt prepared with this method). We suspect they would not be palatable if they did not put so much sugar in. If cooked in milk or a protein-packed milk alternative, and with additional toppings like yogurt, nut butter and seeds, it’s possible to reach 25 grams of protein. 5.3 oz: 140 calories, 2.5 g fat (0 g saturated fat, 0 g trans fat), 60 mg sodium, 24 g carbs (1 g fiber, 22 g sugar) 6 g protein. Our yogurt has several versions: soy yogurt for vegans - without compromising on taste. To give 100% of the RDA, 7.7 servings of the typical serving size 1 container (or 227 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 149.82 kcal, the Protein content is 5.99 g, the Fat content is 4 g and the Carbohydrate content is 22 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values. Contact The full nutrition content, RDA percentages and levels for SILK Plain soy yogurt should be considered along with the sugar content. Sugar-free yogurt sweetened with stevia – for those who are watching their weight. google_ad_slot = "9456429844"; We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of soy yogurt. Silk blueberry soy yogurt 1 container 149.6 calories 29.0 grams carbs 2.0 grams fat 4.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.5 mg sodium 21.0 grams sugar 0 grams trans fat Looking for creamy? 0,3. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Nutrition Comparison of Silk Plain Soy Yogurt. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in soy yogurt. //-->. Bennett said one way around the sugar in yogurt is to purchase plain yogurt and then add your own fruit. google_ad_width = 468;