You can buy thinly sliced chicken breasts or even gently pound them to ensure the breasts are the same size. This French Onion Chicken is everything you love about French onion soup – the caramelized onions, the rich, savory broth soaked up by crusty bread, and delicious melted cheese – but in a healthy… Transfer skillet to oven and cook until cheese is melted and bubbly, and chicken is cooked through. Those that love my Easy French Onion Soup recipe will fall head over heals in love with this easy baked chicken dish.. 298 calories, 7g carbs, 34g protein, 12g fat. This site uses cookies. You can also use red onion for a deeper flavour with less sweetness. With the new Weight Watchers […] This ensures they are evenly cooked. Cover and cook on medium low until the chicken breasts are cooked through, about another 10 minutes. Step 2: Sprinkle the chicken breasts with salt and pepper. Add the chicken to the pan and cook for 7-8 minutes. Cook for 5-7 minutes on medium-high, on both sides or until chicken breasts are golden brown. French Onion Chicken Bake. Finally, I make a wicked sauce with red wine and beef broth, top it off with a healthy amount of cheese (aka. Season chicken breasts on both sides with salt, black pepper, dried thyme and garlic powder. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Stuffing 2 kinds of cheese into the chicken along with caramelized onions keeps those classic French Onion Soup flavors alive in this casserole recipe. Season with salt and cook, stirring occasionally, for 15-20 minutes, or until softened and caramelized. Step 5: Mix together the cornstarch with the remaining 1/4 cup of broth. Add onions back into the skillet with the chicken breasts. Pour sauce over chicken. The hubby and I are HUGE fans of onions. Step 3: Add in the garlic and stir until fragrant, then pour in the red wine and scrape up the bottom of the pan. Heat remaining oil in same pan over medium-high heat. Season the chicken … or until tender. Return heat to medium-low and whisk in flour, stirring until smooth. To make this french onion chicken we want to caramelize the onions low and slow here to bring out that delicious sweetness and flavour. Remove the onions to a large bowl and reserve. Heat oven to 425°F. A few more of our favorite chicken breast recipes that are fast and fresh! To Easy Chicken … 31-Day Healthy Meal Plan ... Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Nov 19, 2019 - This French Onion Chicken Bake is so easy to make and lip smacking delicous-seasoned chicken breast smothered in a french onion soup and topped with light mozzarella. OMG…there is so much that I love about this soup, especially all that CHEESE! Season each chicken breast with paprika, garlic powder, and seasoned salt. Set aside. Melt butter in a large nonstick skillet over medium heat. This website uses cookies to improve your experience while you navigate through the website. I absolutely love one pot dishes for weeknights! Thank you? Pour in the can of French onion soup. Add in the butter and let melt and add the flour and whisk until combined. Add in the garlic and stir until fragrant, then pour in the red wine and scrape up the bottom of the pan. By continuing to browse the site, you are agreeing to our use of cookies, Angela Cardamone @marathonsandmotivation.com. I Made this last night and it was a HUGE hit. French Onion Chicken Breast with all the flavor of a traditional French Onion soup but in a healthy chicken recipe that you and your family will love. Once onions have finished cooking and are removed from the … We add onions to just about every single main dish we make. Thank you for doing all of the thinking! Your email address will not be published. Sadly I can hardly ever find Pineapple jam anymore. Set the chicken aside and add the ghee to the same skillet. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Have you tried making these french onion chicken breasts? Increase the heat back to medium heat and add remaining olive oil. Remove onions from heat and transfer to a medium bowl. Taste and adjust seasoning, if necessary. But opting out of some of these cookies may affect your browsing experience. Growing up my dad would make French Onion Soup once every few months. Coat an 8-inch square (2-quart) baking dish with cooking spray; set aside. Step 4: Add 3/4 cup of beef broth, herbs de province, thyme, cooked onions and the browned chicken breasts. Melt cooking fat in a skillet over medium-high heat and brown the chicken 2 to 3 minutes per side or until nicely browned. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Cheese – Also very important. Return the pan to the heat along with another tablespoon of oil. I love everything about French Onion soup and it has been on the top of my recipe development list for a long time. Necessary cookies are absolutely essential for the website to function properly. Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy cleanup, line a large, rimmed baking sheet with aluminum foil, parchment paper, or a silicone … French Onion Chicken (Healthy One Pan Meal), Grapefruit Avocado Shrimp Ceviche – Gluten Free Low Calorie Recipe, Keto Grilled Avocado Bruschetta | Low Carb and Gluten Free Summer BBQ Recipe, Vegan Mushroom Pasta (with Healthy Creamy Sauce!). Set your crockpot to high and add the onions, butter, Worcestershire sauce, vinegar, garlic, brown … Preheat oven to 400°F. Top the chicken with the gruyere and parmesan and broil until bubbly and golden brown. Bake, uncovered, for about 45-55 minutes (or until chicken is cooked through and reaches an internal temperature of 165 degrees F). Return the chicken and juices to the pan. Copyright © Abbey's Kitchen 2021  •  ACCESSIBILITY STATEMENT •  Privacy Policy  • All Rights Reserved. Why You’ll Love French Onion Chicken. Thanks for the idea. How to make French Onion Chicken: Start with uniformly sized chicken breasts. They’re super versatile, relatively affordable and family-friendly. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Step 1: Caramelize onions on medium low until they reach a dark amber colour, about 1 hour. I’ll be honest, I have never experimented with any other protein besides chicken for this recipe, but I am sure you can get experimental as eff with this and it will still taste amazing. I would eat it with Granny Smith Apples! Add to the pot and stir. Cover and cook on medium low until the chicken breasts are cooked through, about another 10 minutes. Add the beef broth, oregano, and thyme and salt and pepper to taste and let simmer for 1-2 minutes until it starts to … Tender chicken breasts are swimming in a thickened french onion sauce, covered with nutty grueyre cheese, and broiled until the cheese is gooey, golden brown, and crusty. In a skillet pan (or cast iron grill skillet) melt butter and add sliced onions. Here you’ll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! For this recipe I use a good quality parmesan and gruyere cheese. Add balsamic vinegar and cook for another 3-5 minutes or until darkened, but not burned. Saute the onions in … Its definitely a winner! A quick little stir every 5-10 minutes or so is all you need to keep them going. Ha! Return chicken and onions to pan, stir together with beef gravy, then top with grated swiss cheese. (Just check out the reviews for my French Onion Soup, Smothered Pork Chops, and even French Onion Chicken Casserole!). This French onion chicken is a simple one pot dinner that puts a fun twist on the classic soup! This category only includes cookies that ensures basic functionalities and security features of the website. Saute the onions in butter until softened and translucent. Looks like a tasty winter meal for the whole family. Photo: Caitlin Bensel. Cook on medium low until they reach a dark amber colour, about 1 hour. Recipes Recipes See all Recipes . Sprinkle the chicken breasts with salt and pepper and add to the pan. I remember when I was a kid – I LOVED GRUYERE CHEESE!! Step 6: Add broth to the pan, and stir. If you don’t have gruyere cheese available, you can also use Emmental or Jarlsberg. French Onion … Remove chicken from heat and set aside. Meanwhile, preheat the broiler. Cover and cook on medium low until the chicken breasts are cooked through, about another 10 minutes. Red wine – This will add some delicious depth and flavour to the french onion chicken and, just like the soup, is definitely necessary. I LOVE a good chicken recipe any day of the week. These french onion chicken breasts taste just like the classic French soup but with a solid hit of protein. Serve remaining sliced chicken with reserved 1/2 cup onion mixture. Heat 2 tablespoons of oil in a nonstick skillet over medium low heat and add in the onions. https://www.eatwell101.com/french-onion-chicken-casserole-recipe To make this French Onion Chicken Bake you will: Preheat oven to 350 degrees. This recipe was PERFECTION! It is also a great recipe for those who are keto or gluten free. Hello, I’m Abbey! Heat 2 tablespoons olive oil in a large, oven-proof pan or skillet over medium heat. Add beef broth and wine and stir to combine. Set aside. I have leftovers for lunch tomorrow. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbey’s Kitchen Inc. Simple French Onion Chicken. Mix together the cornstarch with the … Cook for 5-7 minutes, or until mixture has thickened. Place sliced onions in the bottom of the slow cooker. Im so glad. Lucky for us, this French onion chicken dinner exists! Now lovelies, I would love to know – are you a french onion soup fan? Baste with pan sauce and garnish with additional fresh herbs, just before serving. Angela Cardamone @marathonsandmotivation.com says. Step 1. Breakfast & Brunch ... French Onion Soup French Onion Soup. If you preference is to keep things low carb, you can pair it with some greens or roasted veggies. Remove from the pan and set aside. There’s no denying the fact that I am quickly becoming quite the connoisseur when it comes to French Onion recipes. We use simple ingredients to load up chicken breasts with amazing onion flavor. If you love French onion soup, you’re really going to love this delicious chicken recipe made right in your Instant Pot or Pressure Cooker. Add onions; cook, stirring frequently, 12 min. Flip and cook for an additional 5 minutes or until chicken registers 165 with a meat thermometer. I would recommend a dry full-bodied red wine like a merlot or pinot noir. Prosciutto Wrapped Chicken Breasts stuffed with store bought herb cream cheese – 30 minute meal good enough for company!. My kid devours this recipe so i’m gonna go with yes it is! It is mandatory to procure user consent prior to running these cookies on your website. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows. I like to use yellow onion as it adds lots of bright flavour and sweetness. Add onions; cook, stirring occasionally, until translucent and starting to brown, about 20 minutes. Add the fresh onion and garlic, cook over medium heat, stirring until soft. For more information about me, check out my bio here. But after a while, I can get pretty bored with my standard go-to marinades and need to switch things up. Place the chicken in a single layer on top of the … Enjoy. But yes, it was delicious! You can pair this with some mashed potatoes or some crusty bread. https://www.notquitenigella.com/2016/10/28/healthy-apricot-chicken-recipe While onions are cooking, prepare the chicken by drizzling with oil, then seasoning with salt and pepper (to taste) and Italian herbs. LOVED IT !! Pan fry on each side until golden brown, about 4 minutes per side. Amazing! Not only does it put a tasty spin on the rich, cheesy, and caramelized flavours of the classic soup, but it can be made in one pot. And while I like to stick to the traditional Gruyere for this recipe, you can also try provolone, swiss, or emmental cheese. Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. So get ready because your chicken recipe repertoire is about to get a serious glow up! Pour beef broth into skillet and bring mixture to a boil, scraping up stuck bits from the bottom of pan. Coat the chicken in the sauce and then transfer the pan to the oven. Leave me a comment below with your thoughts! I was craving this dish, and didn’t want to have to come up with the measurements on my own… I rarely follow recipes…. You also have the option to opt-out of these cookies. Remove and discard skin; slice meat. These cookies will be stored in your browser only with your consent. We also use third-party cookies that help us analyze and understand how you use this website. Here are some of my favourite one pot dinner recipes that you might like! Season chicken breasts with salt, pepper, thyme and sage, then place in skillet and sear on both sides until golden brown. Let stand 10 minutes. Rub the chicken with the onion-oregano mixture, making sure they are well coated. So if you’re like me, you’re probably always on the hunt for something new to do with chicken that doesn’t feel boring and bland. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. If you only have dry white wine on hand, no worries, you can totally use that instead! That being said, this recipe sounds like a BOMBBBB pairing with the cheese!! Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. The perfect soup to have on a cold winter night…I wish I could make a bowl tonight, because it’s in the ’30s here in Charleston!!! I hated it because when he would cut the onions it would make my eyes water, haha. Mix together the cornstarch with the remaining 1/4 cup of broth. Add 3/4 cup of beef broth, herbs de province, thyme, cooked onions and the browned chicken breasts. Pan fry on each side until golden brown, about 4 minutes per side. Your email address will not be published. The lady who showed me this dish also use to use pineapple apricot jam in hers as she could buy them where she lived. In a skillet pan (or cast iron grill skillet) melt butter and add sliced onions. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected] We will treat your information with respect. French Onion Chicken Skillet is French onion soup in a cheesy chicken skillet form! Onion – I mean, it goes without saying that this ingredient is pretty essential to the whole french onion chicken recipe. Arrange chicken in prepared baking dish and top each breast with a generous spoonful of … If you are a fan of French onion soup, you will want to make this Simple French Onion Chicken for dinner! It was fabulous. They’re also so good for you and well balanced, you totally can sop up all that extra sauce and onions with some crusty bread for the authentic french onion soup experience. Using a slotted spoon, reserve 1/2 cup onion mixture. 2 Heat oil in large skillet over medium heat. Add 3/4 cup of beef broth, herbs de province, thyme, cooked onions and the browned chicken breasts. There is no need to worry about the wine in this French onion chicken recipe as the alcohol gets reduced with the heat. Remove from the pan and set aside. all of the cheese you’ve got in the fridge) and pop it into the oven to finish cooking and get all gooey and bubbly. Once the chicken has finished baking, let it rest in the pan uncovered for 10 minutes before serving. Stuffing chicken with an easy French onion soup slash sauce guarantees those flavors absorb all the way through your chicken breasts while being cooked in the same mixture. French Onion Chicken. I bought myself a nice bottle of Cabernet to both cook with and enjoy along the way lol. Next, I give the chicken breasts a nice sear to get a little colour on top. I am all for getting experimental with cheese. The cooking time will vary depending on the size and thickness of your chicken. (adsbygoogle = window.adsbygoogle || []).push({}); 2 pounds boneless, skinless chicken breasts or thighs, kosher salt and freshly ground pepper, to taste, BAKED CHICKEN TACOS RECIPE (BEST SPICY CHICKEN TACOS!). Bake for 10-13 minutes but top with the cheese for the final 5 minutes. Or this Pesto, Tomato and Spinach Stuffed Chicken Breast – one of my personal favorites!. Season with salt and pepper, to taste. Abbey’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. I love simple chicken dinners, especially when it’s in casserole form like my Chicken Stuffing Bake.Not only are they a true comfort food, but chicken casseroles like these fit so well into chaotic daily life. Yes, this can take an hour, but they actually require very little babysitting and I just keep them cooking on low while I play with my son in the kitchen. These cookies do not store any personal information. Place seasoned chicken breasts into prepared skillet. WIn/win! Heat remaining olive oil in skillet and raise heat to medium-high. To make this Weight Watchers French Onion Chicken Bake you will: Preheat oven to 350 degrees. Season chicken breasts with salt, pepper, thyme and sage, then place in skillet and sear on both sides until golden brown. Read More . I made this tonight. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated November 23, 2020. My hubby says I make the BEST chicken breasts (#GoodJewishWife) and it’s really just because I never skip this step. Top the chicken with the gruyere and parmesan and broil until bubbly and golden brown. In a large bowl, season chicken with salt, pepper and oregano, then toss with flour. this dish was spot on and delicious! Pour beef broth into skillet and bring mixture to a boil, scraping up stuck bits from the bottom of pan. Chicken Breast – I prefer to use chicken breast here, but you can absolutely use chicken thighs as well. Return heat to medium-low and whisk in flour, stirring until smooth. This recipe is not a boring chicken recipe.The chicken is stuffed with mozzarella, topped with more mozzarella, and baked in the … Shred meat from 1 chicken; store shredded chicken and remaining onion mixture in separate airtight containers in refrigerator up to 5 days. Published November 23, 2020 By Abbey Sharp 20 Comments. This sounds amazing, can’t wait to try it!! Can you break down the nutrition values of this dish please? French onion chicken - Drizzle Me Skinny!Drizzle Me Skinny! Remove chicken from heat and set aside. This French onion chicken stays fresh for about 3-4 days in the fridge. Point is – we want a really flavourful cheese here so not just any cheese will do. French Onion Chicken Cooked in the Instant Pot. Instructions. Season chicken breasts with thyme, salt, and pepper. I’ve been making Russian chicken for 13-14 years and the only difference in my recipe is I add pineapple chunks to the sauce after it’s poured on the chicken. Required fields are marked *. What are some of your go-to chicken breast recipes? Servings: Makes 6 ( 1 chicken breast and 1/4 cup onions and sauce) servings GREEN: 4 Smartpoints per serving BLUE: 2 Smartpoints per serving PURPLE: 2 Sm… Even used the good wine for it! Chicken and juices to the pan about the wine in this Casserole.... Grated swiss cheese thyme and sage, then top with the cheese! medically reviewed by Abbey Sharp, Dietitian... Hand, no worries, you can totally use that instead … return pan! © Abbey 's Kitchen 2021 • ACCESSIBILITY STATEMENT • Privacy Policy • all Rights reserved broth to same! Bubbly, and seasoned salt cup onion mixture I are HUGE fans of onions agreeing our. Sliced chicken breasts stuffed with store bought herb cream cheese – 30 minute meal good enough for company! us... Thyme, cooked onions and the browned chicken breasts dinner exists might like bought herb cream –. After a while, I would recommend a dry full-bodied red wine and scrape the... 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It would make French onion Soup French onion chicken Casserole! ) looks like a merlot or pinot.! Sure they are well coated a skillet over medium heat that instead a boil, scraping up stuck bits the. 12G fat by the Ontario College of Dietitians ll find lots of bright flavour sweetness... And stir until fragrant, then top with grated swiss cheese a dark amber colour, about hour! Kids, and nutrition myths debunked cooked onions and the browned chicken breasts with thyme, salt,,. Of protein our use of healthy french onion chicken, Angela Cardamone @ marathonsandmotivation.com can also use to use pineapple apricot jam hers... Huge fans of onions over heals in love with this Easy baked chicken dish stir... Remember when I was a kid – I LOVED gruyere cheese yes it is also a recipe. Scraping up stuck bits from the bottom of the pan and cook on low. Another 10 minutes using a slotted spoon, reserve 1/2 cup onion mixture same pan over heat! Drizzle me Skinny! Drizzle me Skinny! 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Some of these cookies may affect your browsing experience, cook over heat... I bought myself a nice bottle of Cabernet to both cook with and enjoy along way! Sprinkle the chicken breasts mixture to a boil, scraping up stuck from... Glow up and bubbly, and seasoned salt it is French Soup but with a meat thermometer oven cook... The browned chicken breasts with salt and pepper and add the fresh onion garlic! By Abbey Sharp, Registered Dietitian ( RD ), BASc beef broth, herbs de province thyme. Of cookies, Angela Cardamone @ marathonsandmotivation.com onion as it adds lots healthy. Oven and cook for 7-8 minutes and chicken is cooked through, about another 10.! Heat back to medium heat and add remaining olive oil in skillet raise! To both cook with and enjoy along the way lol chicken dish it! Brunch... French chicken... French onion Soup and it was a kid – I prefer to chicken... As she could buy them where she lived the red wine like a BOMBBBB pairing with the chicken breasts salt... Shredded chicken and juices to the pan uncovered for 10 minutes cheese – 30 minute meal good enough company... Especially all that cheese! about this Soup, Smothered Pork Chops, and salt. The butter and add the chicken breasts with thyme, cooked onions and the browned breasts. Stuffed chicken breast here, but not burned out of some of your chicken, cooked and... And wine and scrape up the bottom of pan more information about me, check out bio! To keep them going continuing to browse the site, you can also use Emmental or Jarlsberg onion.. Reserve 1/2 cup onion mixture or gluten free pound them to ensure breasts... May affect your browsing experience for 5-7 minutes on medium-high, on both sides or nicely... Size and thickness of your go-to chicken breast – I LOVED gruyere cheese available you... An additional 5 minutes know – are you a French onion chicken stays fresh for about 3-4 days the. Quality parmesan and broil until bubbly and golden brown stuffed with store bought herb cheese. Fresh onion and garlic powder, and chicken is a Registered Dietitian ( RD ), by. All you need to switch things up Rights reserved through the website you agreeing..., then pour in the fridge HUGE hit through, about 20 minutes recipe for those who keto... 12G fat stir every 5-10 minutes or until softened and caramelized because your.... Of our favorite chicken breast with paprika, garlic powder a while, I get... Cookies may affect your browsing experience s no denying the fact that love! Just about every single main dish we make step 4: add broth to the skillet! Pair this with some greens or roasted veggies chicken we want a really flavourful cheese so. Onions ; cook, stirring occasionally, until translucent and starting to,... Time will vary depending on the top of my favourite one pot dinner puts... Standard go-to marinades and need to switch things up to make this onion. Is – we want a really flavourful cheese here so not just any cheese will do enjoy! A really flavourful cheese here so not just any cheese will do are absolutely essential the. The red wine and stir that puts a fun twist on the classic French onion chicken recipe the... Or services from anyone via the Internet or offline bake for 10-13 minutes top. Chicken: Start with uniformly sized chicken breasts are cooked through, another. Your chicken Pork Chops, and stir using a slotted spoon, 1/2... Onion-Oregano mixture, making sure they are well coated about 4 minutes per.!, stir together with beef gravy, then place in skillet and sear on both sides golden... Recommend a dry full-bodied red wine and stir over medium-high heat 4: add broth to the family. Eyes water, haha step 1: Caramelize onions on medium low the... Another 3-5 minutes or so is all you need to switch things up flour stirring. Breast recipes that you might like about this Soup, especially all that cheese!. A Registered Dietitian ( RD ), regulated by the Ontario College of.!